A plate of healthy meal.
Health, Lifestyle

Is Fasting Important to Us?

Fasting is something humanity has done for centuries. Our parents, grandparents, and ancestors practiced it; sometimes as part of religion, and sometimes simply because food wasn’t always in abundance. Today, though, in a world where food is everywhere — snacks, fast food, and 24-hour restaurants, the foodidea of not eating for hours feels strange, maybe even unnecessary.

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