Lifestyle – njayblog.ng

Softness is Not Laziness: Reclaiming Rest in a Hustle-Driven World

I used to feel guilty for taking a nap. Even when my body was tired and my mind was heavy, […]

When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes

Numerous studies have been conducted on sleep habits over the past decade. Some claim that sleeping between 7 and 9

Sometimes, we don’t realize we are dealing with an unhealthy relationship until we take a step back and do some

We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have

We live in a society of overachievers, where we strive to be better than others. We measure our successes and

In a world obsessed with overnight success, it’s easy to miss the power of slow, steady progress. We all want

Finding meaning and happiness in our everyday existence can be overwhelming at times. Yet by intentionally fostering positivity and mindfulness,