5 Morning Habits That Destroy Your Brain
We all know that how we start our day sets the tone for everything that follows. But what if your […]
Lifestyle
Is Fasting Important to Us?
Fasting is something humanity has done for centuries. Our parents, grandparents, and ancestors practiced it; sometimes as part of religion, and sometimes simply because food wasn’t always in abundance. Today, though, in a world where food is everywhere — snacks, fast food, and 24-hour restaurants, the foodidea of not eating for hours feels strange, maybe even unnecessary.
How to Build Confidence Through Small Acts of Courage
When most people think of confidence, they imagine it as something bold, loud, and unshakable, a quality reserved for natural
Why Self-Respect Builds Deeper Confidence Than Self-Esteem
Confidence is a term we hear everywhere. Books, Facebook, inspirational speeches, etc., all telling us to “believe in ourselves” and
5 Habits That Will Change Your Life in 30 Days
Change doesn’t always require massive, complicated steps. Sometimes, the most powerful transformations begin with small, intentional habits done consistently. You
Softness is Not Laziness: Reclaiming Rest in a Hustle-Driven World
I used to feel guilty for taking a nap. Even when my body was tired and my mind was heavy,
The Best Routine to Help You Start Your Day Right
When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes
Defeat Insomnia Once and for All! 5 Secrets to Getting Quality Sleep
Numerous studies have been conducted on sleep habits over the past decade. Some claim that sleeping between 7 and 9
How To Identify An Unhealthy Relationship
Sometimes, we don’t realize we are dealing with an unhealthy relationship until we take a step back and do some
Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have