5 Morning Habits That Destroy Your Brain
We all know that how we start our day sets the tone for everything that follows. But what if your […]
Health
Is Fasting Important to Us?
Fasting is something humanity has done for centuries. Our parents, grandparents, and ancestors practiced it; sometimes as part of religion, and sometimes simply because food wasn’t always in abundance. Today, though, in a world where food is everywhere — snacks, fast food, and 24-hour restaurants, the foodidea of not eating for hours feels strange, maybe even unnecessary.
Debunking the Myths: are Microwave Ovens safe for your Health?
Microwave ovens have become a staple in many kitchens worldwide. They’re convenient, fast, and can help us prepare delicious meals
5 Health Benefits of Drinking Warm Lemon Water in the Morning
Starting your day with a warm cup of lemon water might sound simple, but it’s a small habit with big
Big Step Forward in HIV Prevention: WHO Recommends New Injectable Option
There’s exciting news in the global fight against HIV, one that could make prevention more accessible, discreet, and effective for
The Best Routine to Help You Start Your Day Right
When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes
Defeat Insomnia Once and for All! 5 Secrets to Getting Quality Sleep
Numerous studies have been conducted on sleep habits over the past decade. Some claim that sleeping between 7 and 9